Uncover Your
Inner Strengths
I collaborate with individuals to improve interpersonal relationships, reduce anxiety, address stress/burnout and help adults process past trauma.
Welcome to Calm Your Mind
Seeking counselling support is a personal experience, and I am here to assist you with your journey.
Together we will explore your thoughts, feelings, and behaviours to shift unhealthy patterns and make positive changes in your life.
Hi, my name is Alison, and I am a registered social worker offering virtual counselling in Ontario. Whether you are here because you would like to foster healthy relationships, you struggle to manage anxiety and daily life stressors, or you want to process traumatic childhood experiences, I am here to help you uncover your inner strengths to bring peace and calm to your life.
Thank you for taking the first step to care for yourself.
What Can I Do For You?
Interpersonal Relationships
Relationships are central to the human experience and we need positive connections with others in order to thrive. Let’s work towards rebuilding your relationships.
Manage Anxiety
Whether anxiety is related to a specific situation or is more general and associated with everyday life, anxiety does not have to hinder your normal activities.
Stress & Burnout
Experiencing stress over an extended period can lead to burnout. Let's understand the impact of stress on your life and come up with helpful coping techniques.
Childhood Trauma
I work with adults who experienced childhood trauma to regulate their emotions, calm themselves, problem-solve, and develop healthy social connections.
When Is It Time To Seek Counselling?
You feel stuck and don’t know how to move forward.
You are ready to love, accept and believe in yourself.
You realize it can bring a sense of calm to your life.
See how I can help you with a free 15-minute consultation to determine if counselling is right for you.